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Three new studies show that is necessary seven to nine hours of sleep each night in order to maintain a healthy lifestyle
A new study by the CDC including diseases like coronary heart, diabetes, anxiety and obesity in adults age 45 and older
It goes without saying that we all need a good night's sleep to feel re-energized for the day ahead
Men with sleep restriction during the week have improved insulin sensitivity after three nights replacement
Researchers point to SP combination of genetic and environmental factors, including the geographical location in which they live
Discovery will allow creating approaches to enhance the quality of sleep in older people and improve memory
Study shows that two hours of sleep per night reduces sensitivity to pain more effectively than drug codeine
Experiments conducted at the Sleep Institute detailing changes in the production of defense cells in the body and damage
Neural analysis suggests that the brain behaves as if remembering something even during sleep induced by anesthesia
Study from United Stataes raises concerns about impact of inadequate sleep on pubertal maturation of adolescents
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