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publicado em 03/07/2013 às 10h35:00
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Primer HC teaches protect the heart with balanced nutrition

The guide encourages healthier choices and shows how it helps in the prevention of chronic diseases

 
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Foto: Divulgação/Meu Prato Saudável
Guide encourages healthier choices when mounting a meal and show how it helps in the prevention of chronic diseases
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Guide encourages healthier choices when mounting a meal and show how it helps in the prevention of chronic diseases

Prepared by the Office of Nutrition and Dietetics Heart Institute, Hospital das Clinicas, USP and LatinMed - ELM Marketing and Publishing Medical ?Meu Prato Saudável? the booklet teaches how a balanced diet can protect your heart.

The guide encourages healthier choices when mounting a meal and show how it helps in the prevention of chronic diseases. Eating always thinking in lower calorie intake, making healthy choices and being physically active can help maintain a healthy weight, reducing the risk of heart disease, and promote overall health.

The program "My Plate healthy" is a nutritional model to serve as a national benchmark of healthy eating in the main meals of the day, in which people can identify what are the best ingredients and how much of each item to put on the plate. Here, you have access to the playbook and can even print the material, which contains tips, menu suggestions and healthy recipes.

Source: SP NOTICIAS
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My Plate Healthy    calorie consumption    healthy eating    Nutrition and Dietetics Service Heart Institute    Heart Institute    Hospital das Clinicas       
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