HCor will provide 30 mobile ICUs to meet athletes at St. Sylvester

Participants will also receive Magazine Heart with tips on body care, and food joints, among other

Foto: HCor
Mobile ICUs will support the 87 th edition of St. Sylvester, in Sao Paulo
Mobile ICUs will support the 87 th edition of St. Sylvester, in Sao Paulo

The Heart Hospital (HCor) closes the sports calendar for 2011 with participation in the 87 th edition of the São Silvestre Race in Sao Paulo on Saturday (31), with the support of 30 ambulances ICU for emergency care of athletes throughout the course of 15 km.

Magazines will be delivered to the participants of the Heart with stories about the importance of physical activity and how they should be carried out properly, with tips on caring for the body, joints, food, among others.

Acesse o conteúdo da Revista do Coração.

According to the cardiologist and medical sport HCor Nabil Ghorayeb, beginners in any physical activity can perform moderate exercise four days a week - 60 minutes at a time and include brisk walk of 15 minutes. It is important to remember to book a day of rest between workout days. Otherwise, the risks have increased cardiovascular and orthopedic. Before starting any physical activity more intense it is important for an appointment with a cardiologist who specializes in sports so that it evaluate the possible clinical conditions and medical limitations during physical activity and sport through laboratory tests, ECG, or cardiopulmonary, Ghorayeb .

For professional athletes who will participate in the race, it is important to accelerate the training, strengthening physical fitness and balance diet. Who started running now and will participate in the St. Sylvester, be careful not to harm the body, since the race requires a lot of fitness of the athlete.